The stereotype of the “aging body” is ubiquitous. After reaching a certain age, many men are not aware of the changes happening in their bodies. Big bellies, saggy skin, saggy underarms – you name it! With all this shaky male confidence, there’s still hope for men over 50 to maintain a positive body image.
There are these exciting home exercises on the Internet, practiced by a “broken grandfather”. Fit senior Mark Mcilyar, 57, works out to build muscle, burn fat and sculpt his body. The effects of the workout are rumored to last throughout the day, not just during the session. Most intriguingly, it has nothing to do with starvation, lifting heavy weights during a marathon, or aerobic routines that can often be exhausting and tiring.
Let’s take a look at this “broken grandpa’s” great workout.
Mark Mcilyar, the creator of Fit After 50
Mark is a fitness guru for men over 40. He has been featured on numerous major men’s websites as well as starring in television shows. He is living his healthiest, most vital and best years at 57 and wants to help you live your best mature years.
Mark Mcilyar wasn’t always known as the “broke grandpa.” He initially worked as an engineer before learning that proper exercises are a necessity. Being constantly at work, Mark would take on more work-related tasks. Over time, Mark realized that there was no time to take care of himself and even reached a point where life began to feel overwhelming.
At that time, Mark began to lose muscle mass, causing his body to sag. His energy levels were also at an all-time low. When he started to “slow down”, his rhythm got worse and his body no longer felt like his own. Things began to deteriorate; one day I would feel intense discomfort in my elbow and strange cracks in my neck.
Not letting his body give up on him, Mark took matters into his own hands. She regained her physique, vitality and life in general, all thanks to her designated training regimen, the benefits of which she now hopes to share with others.
Change your mindset and think outside the box
Most boys assume that taking their foot off the accelerator at a certain age is a natural response. Or that feeling indulgent, weak, and experiencing constant discomfort and agony is part of getting to a certain age.
Big pharmaceutical corporations make men believe that they need their boosters or drugs to feel like themselves again after a certain age. Many inexperienced guys try to shape their bodies through nutrition, while others look for young personal trainers. But, the reality is that most typical workout sessions don’t make men over 50 feel younger. Quite the contrary, these workouts only accelerate aging and much faster than usual.
The Holy Trinity of training
There are several tips of the trade that no gym owner or specialist dares to talk about. And these closely guarded secrets have a lot to do with the side effects some gym-goers experience when they exercise the wrong way. Fit after 50 unlocked three of the secrets and included them in the healthy pack. As for what he suggests, read on.
Inadequate exercise for men over fifty increases estrogen and increases cortisol levels. Worse, they cause you to store even more body fat, especially around the abdominal area. The solution? Training to gain metabolic strength to avoid excessive amounts of accumulated estrogen. Mark has developed a strategy to optimize muscle growth and fat burning, all from the comfort of your own home. Using a solid technique called metabolic strength training, the results are almost inevitable.
Improper exercises for men over fifty cause inflammation. Burning fat is tiring, overwhelming and time consuming. But, abdominal exercises and some cardio can solve the problem. Do the exercises two days a week, and you’ll not only improve your heart health, but it’ll also boost your metabolism and burn belly fat.
Recovery is essential for men of a certain age. Inadequate exercises for men over fifty slow down recovery processes and make them feel sick and tired. This can easily be fixed with a mix of cardio with abs and metabolism training, which causes the body to burn fat in a healthy way without pushing the body over the edge.
A few workouts a week for a slim figure
The simple regime, known as Fit After 50 is designed especially for men in their fifties or those close in age. Here’s what you can expect once you follow this healthy lifestyle program:
Increase your testosterone levels. Studies suggest that metabolic strength training for men over 50 can increase testosterone levels. While beneficial for muscle gain and fat burning, a boost in testosterone can also boost your mood in the bedroom.
Increases fat loss. Metabolic strength training is vital to shedding healthy fat.
Increase the number of anti-aging chemicals. In this way, fatigue can also be reduced by 65%. The unique combination of metabolic strength training and functional abdominal/cardiovascular exercises is well suited to increasing energy levels.
Lubricate your joints. Harvard Medical School refers to this training technique as a “joint pain solution.”
This “get fit kit” ensures that all clients will begin to feel three distinct phases once they start working on the Fit After 50 routine.
Phase I – The initial stage aims to activate the “sensory cells” in the muscles, tendons and joints to ease the body into the new technique.
It establishes a link between mind and body, ensuring a smooth training routine. Without overwhelming your body, the entire muscular system will be engaged.
Phase II – This stage builds the physique. It’s a 4-week training block that will make you feel like a new athlete and improve your muscle strength.
Phase III – Once you get past the first two phases, you’ll begin to experience remarkable new muscle strength. Testosterone levels will reach mind-boggling heights. Boosting the first two stages will result in visible abs.
What’s in it for customers?
Getting your money’s worth is always the goal when purchasing new and sometimes experimental exercise programs. Only this time, the package you will get would definitely do the trick. The kit includes video exercises, handouts, nutritional information and more to serve your training purposes. And, here are the benefits that add value to this product.
You will get the premium training technique to improve your testosterone level and slow down the aging process.
It is a program that will help you lose body fat in just 72 hours. This training method will make your body a fat burning machine!
Includes a 12-week nutrition plan that works wonders for your body when combined with training.
A step-by-step guide that reveals the secrets to getting the most out of your workouts.
The final stretch
Today, being a middle-aged man is no walk in the park. Men over 50 can use all the help they can get. With the “Fit After 50” kit, today’s men have access to the world of exercises, targeting many problem areas.
be specifically adapted to the real needs of men over 50 and their physical (dis)abilitiesMark’s workouts have improved the lives of thousands of men around the world.
Priced at $37, this kit can be purchased online. Includes videos, e-books, guides and additional materials to keep you in the shape of your life. However, if you are not satisfied with the training program, you can request a full refund, even after one year of purchasing the package.
What’s left to say? Oh yes, say goodbye to your belly because Fit After 50 has zero tolerance for fat!